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Building a Habit
In college my roommate had a fairly simple rule to follow any time he didn’t want to go to class. Whenever he wanted to skip class, he would force himself to get get ready. He would get dressed, pack his bag, and go outside to sit on his bike. If he still didn’t want to go after getting past all of those barriers, he would let himself skip class. I have to admit that I am not sure of his exact success rate with this rule, but I do know that he rarely missed a class (even the ones he hated most).
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